For so long we have put ourselves at the bottom of our to do lists. This week I want each one of you to do something nice for yourselves. Just for you.
It is important to take time out for self care, especially in recovery. Celebrate all your little victories. A week without restricting? Treat yourself. A week without binging and purging? Treat yourself. A few days following your meal plan? Treat yourself. Pat yourself on the back. You are making it.
You don’t have to spend much either. I would buy myself candles and bubble bath. I do ask that you try not to buy clothes, because of the anxiety that may bring up. Especially in the early stages of recovery. Jewelry and shoes would be fine though. Massages would be awesome as well. Anything that would be just for you.
much love,
kelly