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Just the Way You Are

Just the Way You Are

Where you are is perfectly fine.  What you have done in the past is perfectly fine.  Most importantly, who you are is more than perfectly fine. Stop beating yourself up.  Start loving yourself. Everything you've done in the past is just that.  The...

An Honest Pep Talk

An Honest Pep Talk

EATING DISORDERS KILL!!!! It's as easy as that.  It's said to be the most fatal of all the mental health problems.  Ten percent of all sufferers will eventually die.  It is somewhat a form of suicide.  Death can come quickly or slowly and...

The Sentence that Changed My Life

The Sentence that Changed My Life

I knew I was sick.  Had known for quite some time. Knew I needed help.  Didn't really want it though. Also didn't feel deserving of it.  Pretty sure many of you know the feeling.     One night I was on a recovery website looking at the...